Raise your vibration for Spirit Communication

One of the best ways to be successful in living and creating the life of your dreams is to keep your vibration level as high as possible. 
But what does it mean to be on a vibration high? Simply put it is raising your energy to a level that makes you feel good about yourself and your life. 
We have all experienced good vibes and bad vibes, well it is the bad vibes that you must avoid if you are going to be successful at the manifestation process.

Although we identify ourselves with our physical body we are actually energy or light beings. 
EVERYTHING IS ENERGY
Every thought, word, feeling and thing is energy….everything! Things that appear to be solid are actually very tightly compacted energy particles creating a shape, form or physical matter. Our physical body, that part of us that is not eternal, is surrounded by our eternal divine essence consisting of our emotional, mental and spiritual energetic layers.

It is important for us to bring into our awareness the many layers of our energetic body. This is the key to our self-empowerment. When it is brought into our awareness, our soul will begin to integrate all of the layers of ourselves bringing us into a state of wholeness.

 Breathe With Intention

Focus upon your breathing, inhaling deeply and exhaling fully. 

By altering the intensity and frequency of your breath you can calm, cleanse, awaken and rejuvenate your mind and body. No matter where you are or what you may be doing, this is a simple, yet very effective way to raise your vibration. By bringing more oxygen into your body, you are energizing each cell within it and in particular infusing your brain with life giving oxygen. Physically you will feel more energized and within minutes you will feel your overall vibration shift to a higher level.

Trust Your Intuition

Your intuition is the greatest tool you were given to help you navigate through this world. Trust it and use it. Nature will guide you towards growing and achieving the greatest levels of happiness if you simply tune in, listen to, and act upon your intuition.

Embrace Nature

Get outside for a few minutes a day, find a quiet spot and just stop and listen to nature. Take some deep breaths, try to empty your mind and look around and appreciate this universe that you are connected to. You will be surprised at how emptying your mind for just a few minutes a day will help you feel more positive and give you greater clarity when you return to your daily tasks.

Spend time alone

Quiet reflection, meditation, down time, what ever you wish to call it, being in solitude can help to rejuvenate you especially if you work in a busy or noisy environment, just being alone and quiet can lift your spirit tremendously.

Practice a guided meditation for raising your vibration, or surrounding yourself with "white light".

Follow positive people

Take note of the people you spend time with, if you find that there are a number of negative people in your life and you realise that when you are with them, your vibration often lowers, you need to remove these people from your life. It may sound harsh but surrounding yourself with negative people is one of the most damaging things you can do to yourself. Being surrounded by negativity kills your spirit and your creative abilities thus making manifestation virtually impossible. Put your self in the company of positive people and you will immediately notice a lift in your vibration.

Stay optimistic at all times

This can be difficult to do especially when you are in a crisis but when you are in a crisis situation, this is when it’s most important to stay positive. By remaining positive you keep your vibration high and when you are vibrating at a higher rate your problems will dissipate so much quicker or you may find it was not really a problem at all.

As you practice focusing on joy and love you will attract more and more joyous events to you. That is the Law of Attraction at work! In order to attract something wonderful you need to feel that essence that you are desiring within you.

Be aware of your thoughts, words and actions

Everything you do comes back to you in some way so always be wary of how you treat others and how you act in all situations.  How you treat others is how you will be treated, by doing the right thing by everyone you come into contact with will help to raise your vibration as others continue to do the right thing by you.  Treating everyone compassionately will attract positive people and opportunities into your life.

Love yourself

Place your hands on your heart and really love yourself. Name several things you love about yourself.

Thank yourself for being exactly who you are.

Tell your friends and family you love them, both through your words and your actions.

Do What You Love

You are endowed with a unique gift. Turn what you have in your heart into something others can enjoy and you may use your rewards to live an abundant life spiritually, emotionally, mentally, physically, and financially. Remember that wherever your heart is, there too you will find your treasures.

 Listen to music that makes your heart soar

Dancing, singing and exercise always raise vibration because when you do these activities you strongly connect to the present moment and distance yourself from your mind.

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And Now .. take a deep breathe and SMILE with every cell in your body - you did it great -

you are ready to raise your vibrations and live your life you dream ... :-)

Practice every day strongly recommended !!

with gratitude

Monika D Hankus