Today I would love to invite
you to the healing forest.
Please close your eyes and
join me in this inner journey.
Feel peaceful and relaxed.
With deep breath, imagine you
move into the magic wood.
Do you recognize it - is it
coniferous or deciduous ..?
You smell the air - fresh and
clean - which fills all your body.
You gently step on the grass
.. you touch forest bed .. smell forest fruits ..
With every breath - you go
deeper and deeper into the trees.
You hear the beautiful bird
song. You listen to it and hold the notes in your heart.
You raise your head and see
the pale blue sky, gentle clouds above you creating different shapes.
You sense the wonderful
warmth of the sun and feel that sunbeams show you the path. Golden light guides you to choose one
tree.
You follow and stand next to
it.
You clearly see the kind, color, leaves
or maybe needles. You can name it so easily.
As you follow your own deep
breath you feel its breath as well. You hug your tree and feel the perfect
union between you both. Feel the sensation. How wonderful, how blissful it is
Feel yourself strong, grounded. Feel
the roots anchored in the center of the Earth. As you became trusted and confident you
start to travel up ..
feel the energy of your body – in your chest, throat,
head .. feel how amazingly connected you are
with All that Is.
Like tree branches growing,
rising, taking you up to the sky
Feel it Feel the wisdom Feel the pleasure
Feel the beauty
Feel the love Feel the joy So much joy
Now as you are perfectly
connected with all that is, feel your physical body again. Ask yourself if there is any issue, any
aspect in your life Now you would like to change, or improve .. Take a deep breath again and listen to
the answer - feel being safe and in gentle oneness with the tree - it assists
you, helps you, holds you.
Hear the answer in your
heart.
The first picture, first
words that came to your mind are the right ones - the answer which came through
tree guidance - the answer from your soul - you always
know the way to take the right steps,
Listen to your heart - You are the Master of your life You create your life the way you want. You can dream high and make it real.
Create miracles in your life
!!
You deserve the best my
precious heart !!
Now step by step with a beautiful
smile :-)
Breathe deeply again and feel
you are in the forest. Feel that you are next to your tree,
say good bye and be grateful for this connection. Send love and with the next breath when
you are open your eyes and feel being here and now.
I would like to invite you to small journey into the world of colors.
Imagine this is your casual day, you are coming back from work in the bus, thinking about every day issues .. tired
with problems, the same rutine ..
Suddenly your eyes are asking you to be closed and enjoy your journey in a different way - you are not familiar with ..
Your eyes are closed, you breathe, relax .. colors start to appear in front of you.
First
you see deep red - almost scarlet, you feel vital, grounded, strong -
you travel with it.
Feel the sensation, isn't it wonderful ?
You notice a
small change within you, something is awakening there .. a beautiful
red rose is given to you. You are smiling - it looks so real. You take
this rose and travel to orange vivid color.
Your vision has changed
totally. Passion is felt in the air. You wrap your red rose in the
tangerine velvet satin. Do you feel how gentle, delicate the fabric is ?
What a perfect synchronization. Isn't it strange ? - you
have the feeling that you touch them .. it is so real ..
You continue
your travel to the lightful golden sun. Yellow is everywhere - shining
with its beauty. You feel strong and confident. You raise your face up
to the sky and feel the warmth of it - so much joy filled with power and firmness.
Would you like to go further ?.. maybe you want to stay for a
while ..
You enjoy summer breeze and feel the green grass upon your
feet .. you feel the blissful peace .. birds are singing, flowers are
blooming and your heart is filled with positive vibration of love. How
amazing is to be free ..
You start to dance - song of happiness, your
body is moving .. faster you start to run and further you find yourself
at the sea side. Beams of light from shining sun reflect on the water
and create different shapes, do you recognize any ?
Turqouise waves of
joy invite you to jump into the water.. so you do it ..enjoying, being
in the flow, one with the sea. It
feels like you talk with the water, you move with eloquence .. your body
language expresses your happiness.
You go deeper into the blue dark
water. You feel safe and aware of the clarity... and your intuition is
taking your attention to the forehead, giving you tingling signals like
the sky is opening in front of you.
You travel higher and higher until
you reach the firmament. Suddenly violet reflection, stars above you.
You open your arms and allow freely your presence to merge in this
feeling - of Oneness with All. The colors blending together, creating
rainbow bridge.
Are you ready to place your first step into it ? Once
you do it you will realize that everything looks different... Your left
leg steps .. your right leg .. your whole body feels the beauty of
transformation with magic rainbow colors .. you feel miracoulus change,
vibration of joy .. so beautifully ..
...
Oh
you hear something .. your bus station .. you must open your eyes .. but it doesn't
matter.
Now you experience everything totally different. You don't
understand .. a little bit confused - what was it - dream, illusion,
fantasy ? .. you are not sure ..
I
will tell you then - it was not a dream - it was your soul guiding you
to your inner world which is full of colors, shapes, love, joy, bliss,
freedom.
Would
you like to come back to this place again?
Your heart is waiting .. you
are always invited to it - your rainbow transformation
You are Love Joy and Freedom - this is your life!!
One of the best ways to be successful in living
and creating the life of your dreams is to keep your vibration level as
high as possible. But what does it mean to be on a vibration high?
Simply put it is raising your energy to a level that makes you feel good
about yourself and your life. We have all experienced good vibes and
bad vibes, well it is the bad vibes that you must avoid if you are going
to be successful at the manifestation process.
Although we identify ourselves with our physical body we are actually
energy or light beings. EVERYTHING IS ENERGY Every thought, word,
feeling and thing is energy….everything! Things that appear to be solid
are actually very tightly compacted energy particles creating a shape,
form or physical matter. Our physical body, that part of us that is not
eternal, is surrounded by our eternal divine essence consisting of our
emotional, mental and spiritual energetic layers.
It is important for us to bring into our awareness the many layers of
our energetic body. This is the key to our self-empowerment. When it is
brought into our awareness, our soul will begin to integrate all of the
layers of ourselves bringing us into a state of wholeness.
Breathe With Intention
Focus upon your breathing, inhaling deeply and exhaling fully.
By altering the intensity and frequency of your breath you can calm, cleanse, awaken and rejuvenate your mind and body. No matter
where you are or what you may be doing, this is a simple, yet very
effective way to raise your vibration. By bringing more oxygen into your
body, you are energizing each cell within it and in particular infusing
your brain with life giving oxygen. Physically you will feel more
energized and within minutes you will feel your overall vibration shift
to a higher level.
Trust Your Intuition
Your intuition is the greatest tool you were given
to help you navigate through this world. Trust it and use it. Nature
will guide you towards growing and achieving the greatest levels of
happiness if you simply tune in, listen to, and act upon your intuition.
Embrace Nature
Get outside for a few minutes a day, find a
quiet spot and just stop and listen to nature. Take some deep breaths,
try to empty your mind and look around and appreciate this universe that
you are connected to. You will be surprised at how emptying your mind
for just a few minutes a day will help you feel more positive and give
you greater clarity when you return to your daily tasks.
Spend time alone
Quiet reflection, meditation, down time, what
ever you wish to call it, being in solitude can help to rejuvenate you
especially if you work in a busy or noisy environment, just being alone
and quiet can lift your spirit tremendously.
Practice a guided meditation for raising your vibration, or surrounding yourself with "white light".
Follow positive people
Take note of the people you spend time
with, if you find that there are a number of negative people in your
life and you realise that when you are with them, your vibration often
lowers, you need to remove these people from your life. It may sound
harsh but surrounding yourself with negative people is one of the most
damaging things you can do to yourself. Being surrounded by negativity
kills your spirit and your creative abilities thus making manifestation
virtually impossible. Put your self in the company of positive people
and you will immediately notice a lift in your vibration.
Stay optimistic at all times
This can be difficult to do especially when you are in a crisis but when you are in a crisis situation, this is when it’s most important to stay positive. By remaining positive you keep your vibration high and when you are vibrating at a higher rate your problems will dissipate so much quicker or you may find it was not really a problem at all.
As you practice focusing on joy and love you will attract more and more joyous events to you.
That is the Law of Attraction at work! In order to attract something
wonderful you need to feel that essence that you are desiring within
you.
Be aware of your thoughts, words and actions
Everything you do comes back to you in some way so always be wary of
how you treat others and how you act in all situations. How
you
treat others is how you will be treated, by doing the right thing by
everyone you come into contact with will help to raise your vibration
as others continue to do the right thing by you. Treating
everyone compassionately will attract positive people and opportunities
into your life.
Love yourself
Place your hands on your heart and really love yourself. Name several things you love about yourself.
Thank yourself for being exactly who you are.
Tell your friends and family you love them, both through your words and your actions.
Do What You Love
You are endowed with a unique gift. Turn what you have
in your heart into something others can enjoy and you may use your
rewards to live an abundant life spiritually, emotionally, mentally,
physically, and financially. Remember that wherever your heart is, there
too you will find your treasures.
Listen to music that makes your heart soar
Dancing, singing and exercise always raise vibration because when you do
these activities you strongly connect to the present moment and
distance yourself from your mind.
ღ ♥ ღ
And Now .. take a deep breathe and SMILE with every cell in your body - you did it great -
you are ready to raise your vibrations and live your life you dream ... :-)
Unless we connect with our Inner Child state in a safe setting, the Child Within will remain isolated and alone.
Unless we reclaim our childlike feelings, sensitivity, wonderment and aliveness, our Inner Child will remain wounded.
Unless we do this Now, we will find it so difficult to feel WHOLE.
The Inner Child refers to your emotional body.
Carl Jung called it the
'Divine Child'. Emmet Fox called it the 'Wonder Child'. Charles
Whitfield called it the 'Child Within'. It is also called
the 'True Self'.
Childhood is dictated by those who raise us and often
causes scars that will take years to heal.
For the most part, our issues
go back to childhood and what impacted on our emotional and physical
bodies at that time.
The inner child remains with us all of our lives.
We are all children at heart, innocently searching for our meaning in
life.
The Inner Child is the emotional self. It is where our feelings live.
When we experience joy, sadness, anger, fear, or affection our Child
Within
is coming out. When we are being playful, spontaneous, creative,
intuitive
and surrendering to the spiritual self, our Genuine Authentic Self, who
we know deep within us, our Real Self is being welcomed and encouraged
to be present. We all have an inner child and the wounds our inner
child
received can and do continue to contaminate our adult lives. Our
parents
helped create this Inner Child part of us, society also helped with the
creation. When this child self is not allowed to be heard or even
acknowledged
as being real, a false or co-dependent self emerges. We begin to live
our
lives as victims.
Then we have situations that arise in our lives which develop into
unresolved emotional traumas. The gradual accumulation of unfinished
mental
and emotional business can lead to and fuel chronic anxiety, fear,
confusion,
emptiness and unhappiness through all of our life.
Besides the Inner Child / adolescent part, we have many other selves
which are trying to be heard and take control, without us really
hearing
the voices until we make an effort to do so. Initially, it is very
important
to tame the Inner Critic part of us. That voice from the past often
keeps
beating up our Inner Child. This voice invades whatever trauma and pain
there was in our childhood. The wise Nurturing Self part of us can
learn
to stand as a protector self for the Inner Child. It’s the job of the
Nurturer
to be loving and self-affirming. This part of us can also teach the
Inner
Critic a new job of support instead of beating the Child self up, and
can
love the Inner Critic so that the Inner Child self can relax and not
have
to work so hard.
Your inner child is the key to healing and recovery. Unresolved
abandonment keeps people separate from this essential part of self.
Being separated from the inner child and his or her abandonment issues
keeps people stuck in unhealthy, dysfunctional, and/or toxic
relationships.
Inner Child Healing is a path to freedom, serenity, and empowerment
The key to happiness starts with listening to your body's voice.
Simply ask
yourself first - "How do you feel?"
What you do with the answers you
receive may make all the difference when it comes to living a balanced
and joy-filled life.
When mind, body and spirit are in harmony, happiness is a natural state.
Together, mind and body form a whole. It is artificial to separate the
two. You cannot have a single thought, sensation or feeling without the
body. This includes the most inspired spiritual thoughts, feelings and
sensations. All experience has a physical component.
Liberating your body through free movements releases reserves
of energy and enthusiasm which might have been subdued by attempts to
live within the boundaries of social or interpersonal demands.
For many
people this can be an incredible effetive way of releasing hidden emotions.
By using our bodies to release the mind, we become more aware of the
mind/body connection and begin to feel a wholeness. If we allow
ourselves to feel the joy of the movement, we can connect to our spirit
and the Spirit that connects us with all.
When we give ourselves to the dance, we stop thinking. Fear, shyness,
judgments drop away and we are just in the moment—mind, body, emotions
and soul are all One.
In that moment, whatever we feel is just fine,
and if we can’t express our feelings verbally, we can dance them. By
dancing them, we may one day learn to verbalize them as well.
Awakening to free dance is awakening to your soul... being in Now and live the life with joy, harmony, freedom and love.
